Ok, it’s time for me to admit something quite geeky here, but I absolutely LOVE meal planning and batch cooking! I know for some people it can appear to be a little over the top, but for me the entire process is very rewarding and helps me to stay on the right track, nutritionally, during busy times. When I was expecting my baby late last year, my batch cooking went into overdrive as I prepared…
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These days, most of us are getting a lot more conscious about what we consume. Whether it’s following a certain diet, or dealing with food allergies/intolerances, or even trying to ensure our food products are sustainable and locally sourced, there’s certainly a lot to consider! Unfortunately, when it comes to the actual ingredients in packaged food, consumers are often led astray by clever marketing gimmicks that try to show something as being better for you…
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Let’s face it, we don’t always have time to prepare gourmet breakfasts each and every morning. Sometimes, a quick fix needs to suffice to get us through until lunchtime, and that’s not necessarily a bad thing. When I’m in a hurry or not feeling up to a particularly large breakfast, I find that a smoothie is the perfect way to get a boost of nutrients quickly and simply. I have a couple of go-to options…
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It’s a wonderful time of year, with so many celebrations to be enjoyed across all cultures! Enjoying festivities and having all kinds of tempting food on offer often go hand in hand, so here are some top tips about how you can have a healthier, yet still enjoyable festive season.   Eat breakfast! It is said that breakfast is the most important meal of the day, and this is so true! Even if you know…
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After a busy day or during a hectic morning, it can be really hard to make healthy choices when trying to decide what to eat. Even as a health coach who truly believes that food is fuel and medicine, I am occasionally guilty of making poor decisions because at the end of the day I am so hungry that I simply need something…anything! Whilst the odd treat or takeaway can be enjoyed in moderation, it’s…
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